I still have about 5 places for my one to one coaching for 2015 and I can only say this must be caused by so many coaches doing things part time or charging a pittance for their “work” .. If…

My lovely daughter has just announced she is expecting her first child with her partner James … So a week after becoming a Pensioner I am now going to be a Granpop on May 22nd plus or minus !! You…

I got the news this week that Joe McVey’s son, Charlie is back on his bike and giving his Dad a hard time after just a few weeks back on the bike .. Charlie’s come-back is nothing short of AMAZING…

A Super ride today.. Felt really good , and went around the Wirral lanes to start as I left at just before 7 , so everywhere nice and quiet for a change .. Went to Lower and Higher Kinnerton, Hope,…

I had another brilliant ride on Sunday. I was up early and rode over the Wirral Lanes to the bike path to Connahs Quay and then over Northop, Rhosesmor, down to the Mold-Denbigh Road and left over the Moel Arthur…

“ I am just sick to death of reading and hearing things about “Lab Results” and figures garnered from small pieces of so called “evidence” that a rider is so strong and their power to weight ratio is this or…

Since my last Training Camp in Tenerife with the Polka Dot guys, a lot has been happening . We have started a new package for the guys who are mainly Sportivers and just maybe want 3 months of guidance and…

Just got back at 2 am this morning from my Training Camp in Tenerife organised by Polka Dot Holidays .. What CAN I Say . It was absolutely brilliant for me as my athletes were just head and shoulders above…

Dave and Chris have decided to offer a one off coaching package for those of you who have a special event in mind. We are talking here of those who want to prepare “properly” for such things as a favourite…

I’ve just got a new 80 mm front wheel for my Fondriest , so instead of 50/80 , I now have 80/80 mm and I’ve just tested it for 1 1/2 hours on the Wirral lanes .. Wow ! What…

Well , at last got 6 hours done on the bike in the SUN … It’s ages since I got my Sunday 100 in and today I was determined to get it done .. I havn’t managed a 6 hour…

Another thing that makes the Tenerife Polka Dot Training Camp is the fact that I get the chance to ride my wonderful Fondriest TF Zero in the lovely Tenerife sun .. YES SUN !! The bike beahaves so well and…

Just got back on Sunday the 9th Feb at 2 am and seemed to lose my voice on the last day which has led to an infected chest .. I talked myself to a standstill I think and it was…

      Wow !  That was the best Training Camp I have been on as I just got so much done .. Loads of hilly miles every day , culminating in the Wednesday’s ride up Mount Teide and a…

WOWSER … Just broke my all time record on my Turbo Computrainer .. Did 112 miles at 17.7 mph over a VERY hilly route in 6 hours 12 minutes .. That was so hard.. Much harder than doing it on…